Tip 4. Anti-Aging Cures

To stay young, take lecithin.
              Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. It has been suggested that its intake in sufficient amounts can help rebuild those cells and organs which need it. Lecithin helps to maintain their
health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of the causes of ageing and that its use may be beneficial in retarding the ageing process.
Edward R. Hewith in his book, The Years Between 75 and 90 says," with older people the fats remain high in the blood for from five to seven hours and in some cases as long as 20 hours,thus giving the fats more time to become located in the tissues. If lecithin is given to older people before a fatty meal, it has been found that the fats in the blood return to normal in a short time, in the same way they do in younger people."


Next Tip 5. Getting to Know the Basic Concepts of Human Nutrition:

Tip 3. Use the Recovery Diet:

The Example of the Recovery Diet for Tonsillitis

After the acute symptoms of tonsillitis are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples,grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the following lines:

• Breakfast: Fresh fruits, or grated raw carrot or any other raw salad, and milk. Prunes or other dried fruits may be added, if desired.

• Lunch: Steamed vegetables, as obtainable, and whole wheat chapattis. Vegetables likes bitter gourd and fenu green are especially beneficial.

• Dinner: A good-sized raw salad of vegetables as obtainable, sprouts seeds as mung beans and alfalfa seeds, whole meal bread and butter or cottage cheese.

Raw vegetable juices are also valuable in the treatment of tonsillitis. Juice of carrot, beet and cucumber taken individually or in combination are especially beneficial. Remember to use three parts carrot juice to one part beet and one part cucumber.

Next Tip 4. Anti-Aging Cures: The Example of Lecithin

Tip 2. Recognize the Problem with Conventional Treatments

The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods.

To begin with, the patient should fast for three to five days by which time serious symptoms would subside. Nothing but water and orange juice should be taken during this time. The bowels
should be cleansed daily with a warm water enema during the period of fasting. A cold pack
should be applied to the throat at two-hourly interval during the day. The procedure is to wring
out some linen material in cold water, wrap it two or three times around the throat and cover it
with some flannelling.

The throat may be gargled several times daily with neat lemon juice. Gargle made from the
fenugreek seeds is very effective in severe cases. To make such a gargle, two tablespoonful of
fenugreek seeds should be allowed to simmer for half an hour in a litre of water and then set
aside to cool. The entire quantity should be used as a soothing gargle in a day with beneficial results.


next Tip 3. Use the Recovery Diet: The Example of the Recovery Diet for Tonsillitis

Tip 1. Colour Therapy : A Basic Guide to Putting Colour in Your Health

Are you suffering nervous tension, ulcers, sexual disorders, hay fever, colds, or even cancer? Consider colour therapy. This evening is an ideal time to begin putting your tensions away by enhancing your environment with the colour green. Green gently relieves tension and mildly sedates the body. It strengthens eyesight. Being highly medicinal and depressive, green is of great help in the treatment of inflammatory conditions. How can be sure to get benefits of green. One method of colour therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.


Next Tip : Tip2. Recognize the Problem with Conventional Treatments

Q :How to follow this blog......? A : Just follow for 365 days Each day with new tip

Nature intended to fuel the body with the right foods and the
appropriate nutrients. It is the responsibility of the person only to partake of food in moderation and to engage in the simplest asanas and healing baths. Water, colour, heat, and cold can do the rest.

Here i am providing with 365 tips for 365 days ( one year :

The first eight of these 365 healing tips have been chosen to introduce you to the core concepts of the nature cure. They offer an example of healing outside conventional medicine, that is, colour therapy, and they progress through recognizing the problems with conventional therapies, basic nutritional principles, and basic dietary therapies. The balance of this collection of tips offers new and insightful methods of maintaining vibrant and energetic health without side effects, at a minimum cost, through means you yourself can master.

These tips, of course, do not contradict the advice of your physician, nor are they are means of diagnosis or disease treatment in the medical sense. They form the basis of your personal healing modality, and can carry you to the heights of scientific healing in ways grounded in the timeless understanding of the body and the spirit afforded by the science of Ayurveda